Posts made in April, 2016

Eight Great Benefits Of Strength Training

Posted by on Apr 27, 2016 in Blog, Health & Medical

While endurance training, such as walking, running and swimming is important to overall good health, fitness and weight control, it’s important not to forget about the other part of a good work out–strength training. Strength training isn’t just about sculpting your body and increasing your muscle definition. This type of training offers a number of health benefits for all ages and body types. What is strength training? Strength training is a broad term that refers to exercises that concentrate on one area of the body, such as push-ups, sit-ups, crunches and squats and resistance training as with bands or tubes. Strength training also includes working with barbells and free weights as well as exercise machines like an elliptical or rowing machine. Benefits of strength training 1. Helps to keep weight off. Adding strength training to your workout at least three times a week helps to burn extra calories and makes keeping those extra pounds at bay a lot easier. 2. Promotes overall good health. Strength training isn’t just good for your muscles and bones. A regular strength training regime can help to lower your blood pressure and increases the body’s need for glucose, something that can help ward off the onset of diabetes. 3. Increases strength. As the name...

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