Posts made in June, 2016

Target These Areas For Massage If You Play Baseball

Posted by on Jun 28, 2016 in Blog, Health & Medical

If your baseball season is in full swing this summer, you’re likely having a blast — but you also might have sore muscles to show for it. While a dedicated stretching regimen before each game can help limber up your muscles and relieve stiffness and soreness, there’s nothing better than scheduling a massage to reduce this discomfort. You don’t have to wait until the end of the season to book an appointment with a local massage therapist. By getting this treatment during the season, you can often experience more range of motion and less pain, which will help you succeed on the baseball diamond. Here are some areas to ask to have massaged. Glutes When you swing the bat at the plate, much of your power comes from your glutes. If they’re tight and sore, your power will be limited — which could mean that you’re hitting singles instead of home runs. Ask your massage therapist to apply some deep pressure to your glutes. He or she will likely be able to find some restrictions in the muscle and concentrate on loosening them, which will free up these muscles to help you deliver when it’s your turn at bat. Pectorals The pectoral muscles in your chest are engaged regularly...

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