Hormone Replacement Therapy And Endocrine Tumors: How To Proceed And Not Encourage Tumor Growth

Posted by on 11:40 am in Blog, Health & Medical | Comments Off on Hormone Replacement Therapy And Endocrine Tumors: How To Proceed And Not Encourage Tumor Growth

If you have reached midlife and are considering hormone replacement therapy to help you get through midlife changes, there are some concerns of which your doctor should make you aware. Issues erupt if your doctor discovers that you already have tumors or polyps growing on your endocrine glands. If that is the case, you will need to proceed with caution. Here is how you can proceed with hormonal replacement therapy (HRT) and not encourage tumor, polyp or nodule growths. Locating All of the Growths Your doctor will locate the growths you currently have throughout your body. If they are present, you may have pituitary microadenomas (tumors on the pituitary gland in your brain), nodules on your thyroid and parathyroid, tumors in your pancreas, liver, kidneys and ovaries/testes. They may be located in other organ tissues as well, in which case they have to be documented before your doctor will begin treatment.  All of these growths will need to be documented and monitored with some frequency to make sure the added hormones you are taking will not cause the growths to get bigger. Taking Smaller HRT Dosages to Start Your doctor will probably start you on the smallest dosages possible so that you can begin to feel some relief from your midlife symptoms but not antagonize your tumors, polyps and nodules. Some women and men report that even the smallest dosages provide enough relief from their symptoms that they do not have to increase the dosages and take additional risks to feel better. If that is the case, then your doctor will only have to monitor your various growths during the duration that you are taking HRT. Increasing Dosages to Relieve Symptoms and Then Pulling Back If the small dosages that your doctor prescribes are ineffectual at relieving your symptoms, he or she may gradually increase your HRT medicines until you have reached a therapeutic level. Every few months after the dosages have been increased, your doctor may want another ultrasound or CT scan of your endocrine organs to make sure the growths have not grown any larger. If there is a noticeable change in the size of some or all of your tumors/polyps/nodules, then your doctor may pull back and ween you off of your HRT. In addition to weening you off of your hormones, he or she may perform biopsies of some of these enlarged growths to make sure they have not become malignant. Talk to a doctor, like, for more...

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Target These Areas For Massage If You Play Baseball

Posted by on 3:00 pm in Blog, Health & Medical | Comments Off on Target These Areas For Massage If You Play Baseball

If your baseball season is in full swing this summer, you’re likely having a blast — but you also might have sore muscles to show for it. While a dedicated stretching regimen before each game can help limber up your muscles and relieve stiffness and soreness, there’s nothing better than scheduling a massage to reduce this discomfort. You don’t have to wait until the end of the season to book an appointment with a local massage therapist. By getting this treatment during the season, you can often experience more range of motion and less pain, which will help you succeed on the baseball diamond. Here are some areas to ask to have massaged. Glutes When you swing the bat at the plate, much of your power comes from your glutes. If they’re tight and sore, your power will be limited — which could mean that you’re hitting singles instead of home runs. Ask your massage therapist to apply some deep pressure to your glutes. He or she will likely be able to find some restrictions in the muscle and concentrate on loosening them, which will free up these muscles to help you deliver when it’s your turn at bat. Pectorals The pectoral muscles in your chest are engaged regularly throughout the game of baseball. They play a role when you swing, when you throw and when you catch. When your pecs are sore, you’ll often have trouble putting much power behind your throws, which is detrimental regardless of the position you’re playing on the baseball diamond. Your massage therapist can concentrate on working out any knots in these muscles to improve your range of motion. You’ll feel more in the flow of things in the field and at the plate, which can help your game. Hamstrings Tight hamstrings plague many baseball players of all levels, and the concern of contending with tight hamstrings when you’re playing is that you can easily pull one of these muscles in the rear of your upper leg when you’re running the bases or chasing after a fly ball in the outfield. A pulled hamstring can put you on the sidelines indefinitely, so it’s a good idea to have your massage therapist spend part of your appointment working on these muscles. Hamstrings can often require plenty of pressure to release the knots, so you therapist may use his or her forearms or even elbows to dig deeply into these large muscles and loosen them...

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Man Vs Machine: Choosing The Right Wheelchair For You

Posted by on 10:40 am in Blog, Health & Medical | Comments Off on Man Vs Machine: Choosing The Right Wheelchair For You

For whatever the reason — recent diagnosis of a disability, or a broken limb (or broken limbs), you’re now on a mission to purchase your first wheelchair. And it’s easy to think that all wheelchairs are created equal — they all have chairs, and wheels, and armrests, so it doesn’t really matter which one you choose, right? However, wheelchairs are a bit more complex than that, especially when it comes down to choosing a manual wheelchair versus an electric one; after all, choosing the right one the first time can save you aches, pains, and a lot of money. So if you’re looking for tips on choosing the right wheelchair for you, then here’s what you need to know. Manpower Manual wheelchairs, pushed either by your hands on the wheels or by someone standing behind you, are cheaper than their electric cousins, and are perfect if you want to keep your arm tone up, as it takes some strength (and a lot of energy) to push yourself around continually, even though manual wheel chairs are a lot lighter than they used to be. They’re also good if you’re not going to be using a wheelchair permanently or for an extended period of time, given their lower price tag. Do note, however, that you’ll have to take care of your hands — buying a set of fingerless gloves is a good idea, so your hands don’t get scraped up by the wheels- — and that you may find yourself stuck if you run out of energy. However, manual wheelchairs are a good pick for many, especially the young and strong, or those without the money to invest in an electric wheelchair. Electric Slide If your disability comes with muscle weakening (such as multiple sclerosis, for example), loss of hand mobility, or even if you just don’t have the strength to push yourself around 24/7, then electric wheelchairs are probably the best bet for you. Working on the same general principle as remote-controlled cars, there’s generally a control panel on the right armrest, right where you hand goes, that includes a joystick for you to steer with, and various buttons allowing you to increase or decrease your speed, among other features. However, electric wheelchairs are also far, far more expensive than their manual cousins, and have to be specially repaired if a wire or two shorts out or gets crossed, leaving you without a mode of transportation while it’s in the shop. Reminder The “best” wheelchair isn’t the one with a built-in flat screen, or the one you construct out of a few spare tires and a lawn chair — in all seriousness, the best wheelchair for you is the one that fits both your lifestyle and your disability, and allows you the greatest range of motion you can possibly have. If you still can’t decide, talk to you doctor, who can help you find the wheelchair that’s right for you.  For more information, contact a company like Pro-Med Equipment &...

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Things To Consider When Choosing Health Insurance Through Your Employer

Posted by on 10:20 am in Blog, Health & Medical | Comments Off on Things To Consider When Choosing Health Insurance Through Your Employer

Many employers offer their employees health insurance coverage they can purchase for themselves and their families. This health coverage is often more affordable than purchasing it directly from health insurance companies because the employer may pay for all or a portion of the employees health care coverage. However, there is often more than one type of health insurance coverage that employees have to choose from. Each type of insurance varies, depending on what coverage you want, how much flexibility you need and how much you want to pay for your co-pays or deductibles. If you are deciding which type of health insurance you should purchase from your employer, these are some things you should consider. Health Maintenance Organization (HMO)  A Health Maintenance Organization, also known as an HMO, restricts which physicians, specialists and medical facilities members can seek care from. Members normally have a list of health care providers they can receive that are in the network of the HMO. A Health Maintenance Organization type of insurance will not cover visits to health care providers that are out of their network unless it is an emergency and an in-network provider cannot be seen. However, since the choices are limited for the member, HMO insurance is sometimes less expensive than other types of health insurance. Preferred Provider Organization (PPO)  A Preferred Provider Organization is commonly called a PPO. With this type of insurance coverage, members have more flexibility with which doctors and medical care facilities they receive care from. There are in-network health care providers members can use for their care and pay lower co-pays. However, members can choose to use an out-of-network provider at a higher co-pay cost. Although, most PPOs do require that they be notified in advance if the member is going to obtain medical care from an out-of-network provider. PPOs also commonly require members to be referred to the specialists the PPO chooses if specialized care is necessary. Point-Of-Service Plans (POS)  In a Point-Of-Service (POS) type of health insurance, members have the most flexibility of all. They can see both in- and out-of-network medical care providers without getting permission from their insurance companies. However, seeing an out-of-network provider normally means they will have to pay more of their co-pay amounts at the time of service. Point-Of-Service insurance often has a much wider variety of in-network health care providers than either HMOs or PPOs. It is also important to remember that health insurance plans may have deductibles as well. These are set amounts members often have to pay for certain services before the insurance company pays their part of the covered service payment. However, some insurance companies do not require you to pay your deductible before non-emergency services such as yearly check-ups, physician office visits and prescription medications are covered. For more information about the various health insurance options commonly offered by employers, contact a company like Employers Health...

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Rotator Cuff Injuries: A Primer

Posted by on 11:40 am in Blog, Health & Medical | Comments Off on Rotator Cuff Injuries: A Primer

Athletes such as basketball players need healthy arms, shoulders and hands in order to effectively play the game and score points. When in action, you spend plenty of time passing the ball to teammates while running. There is a lot of motion going on at odd angles as tendons, muscles and your rotator cuff move in sync to complete basketball moves. Over time, wear and tear occurs, and you could suffer a serious rotator cuff injury. Your sports medicine physician will thoroughly examine and run tests to determine the exact nature of your injury. Later, treatment will be designed for your specific rotator cuff injury. Rotator Cuff Description Your rotator cuff is a supporting structure of your shoulder. It consists of tendons and muscles that attach your arm to the shoulder joint. This enables your arm to move freely. The cuff, when injured, causes severe pain, and restriction of movement is limited. If you’re in the middle of a game, timeout will be required so that the injury area can be treated with ice therapy. That’s just a temporary treatment. In all likelihood, you will be pulled from the game if icing the injured area does not offer you relief. Impingement Of Your Rotator Cuff Stability and shoulder strength is maintained when your arm is above your head and leaning away from your body. Muscles and tendons control your arm when you point your hands upward. You suffer a rotator cuff impingement when a small bone spur touches the rotator cuff while you lift up your arm. This results in impingement of tendon tissue. You can suffer inflammation or partial tearing of the tendon. There is also the possibility that a full tearing of the tendon might have occurred. Symptoms Of Rotator Cuff Impingement Your sports medicine doctor will thoroughly examine the injury area and ask you pointed questions in order to help identify the exact problem. You may need to undergo an MRI if your doctor feels that you suffered a full rotator cuff tear. Perhaps you might have to undergo an X-ray procedure to determine whether you have rotator cuff disease. Those X-rays might identify bone spurs. X-rays also specifically rule out arthritis or other medical conditions that could be the source of your pain. Treating Your Rotator Cuff Impingement Your sports medicine physician generally treats rotator cuff impingement with rehabilitation processes such as physical therapy and home exercises for strengthening purposes. You may require prescribed medication therapy and possible injections. If you have a full tear and you do not have positive results from undergoing rehabilitation exercises, you may have to consider having rotator cuff repair. Your sports medicine doctor will help you to arrive at the best solution for your injury and then begin your individual treatment plan. Contact a company like Interior Alaska Orthopedic & Sports Medicine for more...

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Eight Great Benefits Of Strength Training

Posted by on 3:07 pm in Blog, Health & Medical | Comments Off on Eight Great Benefits Of Strength Training

While endurance training, such as walking, running and swimming is important to overall good health, fitness and weight control, it’s important not to forget about the other part of a good work out–strength training. Strength training isn’t just about sculpting your body and increasing your muscle definition. This type of training offers a number of health benefits for all ages and body types. What is strength training? Strength training is a broad term that refers to exercises that concentrate on one area of the body, such as push-ups, sit-ups, crunches and squats and resistance training as with bands or tubes. Strength training also includes working with barbells and free weights as well as exercise machines like an elliptical or rowing machine. Benefits of strength training 1. Helps to keep weight off. Adding strength training to your workout at least three times a week helps to burn extra calories and makes keeping those extra pounds at bay a lot easier. 2. Promotes overall good health. Strength training isn’t just good for your muscles and bones. A regular strength training regime can help to lower your blood pressure and increases the body’s need for glucose, something that can help ward off the onset of diabetes. 3. Increases strength. As the name would imply, strength training makes you stronger and helps to make everyday tasks easier. Stronger muscles also help to reduce the likelihood of muscle strains and tendon damage when you do use your muscles. Toned muscles also help increase a person’s overall power and coordination. 4. Helps to protect your bones. As people age, they naturally lose bone mass. Strength training helps to preserve bone mass and even reverse damage that has already been done. 5. Boosts your metabolism. Regular strength training also ramps up your metabolism, causing your body to burn more calories. 6. Evens out stress. Regular exercise, including strength training, helps to keep the stress of everyday work and life demands from getting to be overwhelming. Rigorous exercise causes the body to release endorphins, hormones that helps to regulate mood. 7. Builds muscle tone and definition. Strength training also helps your muscles to have a better definition, eliminating body challenges like sagging upper arms and flabby thighs. 8. Improves cognitive skills. A good strength training regime also helps to keep your mind sharp as well as your body. It has even been suggested that strength training helps to improve comprehension and learning skills in older adults. While strength training may not be the first thing you think about when you are planning your work out, it offers a number of benefits including ramping up your metabolism, making stress more manageable, protecting your bones, improving cognitive abilities and making day-to-day tasks easier to...

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3 Ways To Ease Back Into Exercising After A Tummy Tuck

Posted by on 3:23 pm in Blog, Health & Medical | Comments Off on 3 Ways To Ease Back Into Exercising After A Tummy Tuck

If you’re planning to have an abdominoplasty, or a tummy tuck, you know that you’re going to be out of the exercise loop for a while and that you’ll eventually be able to return to your regular exercise program. However, it’s important to get back into exercising carefully because if you do too much too soon, you could harm yourself, both in terms of ruining the surgery and overexerting yourself. Here are three ways to ease back into exercising after a tummy tuck. Start Walking the Next Day Your post-op instructions will likely include one telling you to get up and walk the very next day. This isn’t a major walk, just a short one around the house. As uncomfortable as you may feel that day, it’s important that you walk as prescribed. The American Society for Aesthetic Plastic Surgery notes that this helps promote circulation; by increasing the blood flow throughout your body and increasing the availability of oxygen to the surgery site, you can help the wound heal more quickly. Don’t Try to Stretch Your Stomach Skin Too Early As you heal and are able to move more, try to refrain from stretching the stomach skin, especially early on in your recovery. Even lying flat on your back can place strain on the stitches and on your muscles. Try to sleep on your side with your legs drawn up slightly, and be very careful stretching after you wake up in the morning or after you stand up. You don’t want to get that really good stretch going with your arms reaching up high only to experience pain and dehiscence — that’s a reopening of the wound — at the surgery site. Start Cardio Before Strength Training If your exercise pre-operation leaned heavily toward weight training or a particular sport, don’t jump back into those even after your doctor says you can add in more exercise than just walking. Start with general cardio first, such as using an elliptical trainer or running on a treadmill. As you improve your circulation and breathing, your body will find it easier to take prolonged activity. Plus, the cardio will help pass the time until your body heals enough to allow strength training. For more specific post-op instructions, talk to your surgeon and specifically ask about getting back into exercising. Tell your doctor what you normally do, and get a timeline for moving back into those activities. For more information about tummy tucks, visit Body Spectrum Plastic Surgery Center – Bruce R Barton...

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What Happens During An Alcohol Detox Program

Posted by on 11:45 am in Blog, Health & Medical | Comments Off on What Happens During An Alcohol Detox Program

If you or someone you love has made the decision to stop drinking, congratulations. That one decision has the power to impact your life and the lives of those close to you for the rest of your lives. However, dependence on alcohol, especially if you’ve been drinking for a number of years, causes a number of significant changes in the body, changes that need to be reversed and monitored by a medical team as your body gets used to living without alcohol. That’s why it’s important to enter an alcohol detox program rather than just quitting “cold turkey” by yourself. What happens during an alcohol detox program While everyone’s body and everyone’s situation is slightly different, most people who have been heavy drinkers experience a number of common symptoms when they drop drinking. The initial cleansing the body of alcohol lasts anywhere from a few days to more than a week. Alcohol detox programs are generally followed by an in-patient or out-patient recovery program. Among the commonly-reported symptoms during detox are: 1. Headaches. One of the most frequent results of alcohol withdrawal is headaches. These can begin as soon as two hours after that last drink. 2. Nausea. Nausea is also common, as the digestive system works to adapt to a more healthy diet, rather than a liquid one. 3. Sweating. Many people also report excessive sweating as they go through alcohol detox. 4. Paranoia and anxiety. Caused partly by the alcohol withdrawal and partly by being in an unfamiliar setting that may seem threatening to a recovering alcoholic, paranoia and anxiety are common complaints. After all, it’s scary to make any drastic change in one’s life. Quitting drinking involves setting new goals, making new friends and giving up old crutches. 5. Delirium tremens. The most extreme result of alcohol withdrawal are delirium tremens (DTs), which are marked by seizures and hallucinations. This is where the common “pink elephant” image comes from. However, there’s nothing fun and whimsical about DTs. These seizures can be life-threatening if not monitored and corrected with medication by a medical team. While stopping problem drinking is to be applauded, it’s important to have your health monitored in an alcohol detox program as your body weans itself off of alcohol dependency. Without such a program, a heavy drinker risks extreme physical distress, up to an including seizures if his or her condition isn’t closely watched by medical...

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Caring For Your Dental Implants; Four Thigs You Need To Know

Posted by on 4:01 pm in Blog, Health & Medical | Comments Off on Caring For Your Dental Implants; Four Thigs You Need To Know

Dental implants offer a great way to restore your smile, but keeping them looking great and working for you means taking proper care of them. Knowing how to care for your implants can extend their life and keep your pearly whites in beautiful shape. Here are a few things you need to know about caring for your dental implants. Daily Cleaning Cleaning your implants is essentially the same as cleaning your natural teeth. Using a toothbrush and toothpaste in the morning, before bed and after meals will keep plaque off of your implants and away from the gum line. Flossing is essential to keep plaque and residue away from the gums where it might come into contact with the implant abutments. Regular Checkups Your dentist will want to perform regular checkups to assess the progress of your implants as the bone grows around the screws and abutments. Your dentist may want to see you frequently in the months immediately after the implant procedure to monitor the implants and to check for any signs of implant failure, which may require additional treatment. Your dentist may perform X-rays at your visits to check on the progress of the implants below the jawline to get a better view of your overall dental health. Avoid Smoking In addition to other health risks, smoking can have a negative impact on your dental implants. It can lead to implant failure and peri-implantitis. Smoking can prevent osseointegration, which is the process that allows bone to grow around the implant screws keeping your new teeth in place. Your dentist can help recommend different smoking cessation methods to help keep your implants healthy. Nutritional Habits Unlike dentures, dental implants give you the ability to enjoy all the foods you love. It is important to remember, however, that foods can stain your implants in the same way they can stain natural teeth. You may want to limit your intake of coffee and other foods that stain teeth, and be sure to brush thoroughly to maintain the color of your implants. Should your implants become stained, your dentist may be able to recommend additional procedures to restore your smile. Your dentist will give you instructions on how to care for your implants during the days and weeks after your implant procedure. To maintain their long-term success, use these tips and work with your dentist (like those at Oral Surgery Center). You’ll be able to extend the life of your implants and keep your new smile looking...

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3 Things You Should Know Before A Workers Compensation Independent Medical Examination

Posted by on 5:19 pm in Blog, Health & Medical | Comments Off on 3 Things You Should Know Before A Workers Compensation Independent Medical Examination

If you have been hurt at work and have filed a workers compensation claim, you might have been asked to see a different doctor for an independent medical examination. Basically, this involves going to a different doctor that you have never seen before to be examined. Before you go to your appointment, it is important to know and understand these three things. 1. You Shouldn’t Skip It After seeing your regular doctor plenty of times about your injury or spending a lot of time in the hospital, the last thing that you probably want to do is see more doctors. Plus, you might not like the idea of seeing a stranger when you already have an established relationship with your own physician. Even if you don’t want to, however, you should make sure that you go in for your appointment. Insurance companies often like to get a second, neutral opinion — in part, this is to help prevent fraud, which is surprisingly common in the workers compensation sphere. If you aren’t willing to go in for your appointment, you could jeopardize your case. 2. There Are No Secrets You probably count on your regular doctor to keep your conversations privileged, but when you go in for an independent medical examination, you might be asked to waive your patient-provider privilege. This is because the doctor will need to report to the insurance company and let them know what he or she discovered during your exam. Just remember that anything that you say might be reported back to the insurance company, so be careful about how you might be perceived. 3. You Can Challenge It If things don’t go your way during the appointment — such as if the independent medical exam doctor says that you are not injured or otherwise disagrees with your own physician’s findings — you should know that your case isn’t immediately destroyed. You can write a letter to the insurance company to let them know why you are challenging the findings of the exam. You can also often ask to have another independent medical exam done with another physician. Taking these steps is key in this situation if you want to avoid your claim being denied. An independent medical examination does not have to be a bad thing and is really just a bump in the road when you file a workers compensation claim. However, it is important to know these three things if you want things to go as well as...

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